Yoga for gymnasts (but not only gymnasts)

Yoga for gymnasts but not only gymnasts by Jill Fox is a book perfect for those looking for a positive change in their life. Complete with an intro to yoga, the history behind it, and over 80 poses and 15 healthy recipes for mindful eating, yoga for gymnasts is all that you need to reinvent yourself. I really loved it! Its helped me so much manage my stress and I try and do a little bit of yoga before bed and it’s helped improve my sleep so much! I totally recommend purchasing it especially for athletes who want to get more in touch with their bodies. It’s only $9.99 on Foxy’s leotards and Amazon. Go order it now!